Toke Trail, Okutama

OkutamaTHE
FORESTBATHING
TOKYO

A HAVEN FOR OUTDOOR ENTHUSIASTS

A HAVEN FOR OUTDOOR ENTHUSIASTS

Tucked into the mountainous western edge of Tokyo, the nature-rich Okutama area feels a world away from the capital’s urban buzz—despite still being within city limits. Just two hours from central Tokyo by train, this scenic region is home to vast forests, clear rivers, and rugged mountain terrain, making it a prime destination for exploration. Renowned as a haven for outdoor enthusiasts, Okutama offers year-round activities that range from adrenaline-pumping river sports and rafting to more meditative pursuits like trekking, forest bathing, and outdoor yoga. ​

But it’s not just the greenery that draws people in—Okutama is also known for its rich cultural heritage. This region is home to traditional Japanese folk performances, such as “shishimai” lion dances, Kagura, and puppet theater, all of which have been cherished in close-knit local communities for generations. ​

Whether you’re seeking a day hike or a weekend retreat, Okutama’s beautiful landscapes and profound cultural significance will have you feeling refreshed and ready to return to urban life. ​

IN THE EYES OF A TRAVELER

Follow Japan slow travel content creator Kristina (@sugalenin) as she explores the lush forests and trails of Okutama, Tokyo’s forest-bathing sanctuary.
Okutama map

Getting There

1OKUTAMA STATION

1 H 45 MIN
FROM SHINJUKU STATION via Chuo Line
1 H 50 MIN
FROM TOKYO STATION via Chuo Line

2 H
FROM SHINJUKU STATION

Start Planning

Breathe Deep in
Okutama, Tokyo’s
Forest-Bathing Retreat

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Breathe Deep in<br />
Okutama, Tokyo’s<br />
Forest-Bathing Retreat